We’ve spent the first part of term exploring The Flexion Connection — understanding how flexion supports strength, mobility, and deeper core connection in your Pilates practice.

If you missed the blogs, you can catch up here:
 Finding Your Flexion Connection
 The Anatomy Behind the Movement

Both are packed with insights to help you move with more awareness and purpose in class — definitely worth a read before we shift our focus next term!

Pam’s classes have been going well — thank you all for the warm feedback! The transition has been smooth, and I’m so grateful for your support.

I know it’s a change having a new teacher, but here’s what happens behind the scenes to keep your classes consistent:

• I create the class plans and record the exercises.

• Pam receives the full written plan, cues, and modifications I use in my own teaching.

 Take a Peek Behind the Scenes at a class plan and video

It was lovely seeing you all 23rd October — I’ll be back with you 20th November & 11th December.

SOCIALS

And a quick shout-out to everyone who joined our Social Nordic Walk — we got absolutely drenched but had such a laugh! No photos (I’m still terrible at social media), but the drowned-rat look would’ve been perfect for Facebook!

 Open Studio
Thank you to those of you who have already signed up!
I’m going to need to rearrange this event due to the challenges described below. I’ve taken it down from Gymcatch for now, and I’ll be in touch with you.

 Christmas Social – Saturday 6th December
Pop it in your diaries now! Let’s celebrate the end of term and catch up out of class.

 Next Term: The Extension Connection
Next term, we’ll be working on extension — building strength, control, and openness through the back body. It’s still a full-body workout, but with a focus on lifting and lengthening.

Look out for the Extension Connection Blog coming in Week 1 of next term under Engage on the website.

 Read the Blog (Available Soon)

 Sarah Taking Over Wednesday PM Classes

(Dec–Jan)
 Learn more about Sarah and what she’ll bring to class:

Sarah is a third-year Physiotherapy student at Oxford Brookes University with a strong sporting background in ski racing. After gaining one too many injuries herself, Sarah’s passion changed from racing ski slopes to helping others through rehabilitation. Her love for movement and the outdoors has inspired a passion for helping others stay active, strong, and confident in their bodies. She has a keen interest in musculoskeletal physiotherapy and women’s health, and is excited to be expanding her skills through Pilates teacher training. Sarah is thrilled to be joining the Phoenix Freedom Pilates team and looks forward to bringing her energy and enthusiasm to her upcoming classes.

As many of you know, the van has had to go to make more driveway space. Following a neighbour’s complaint, I’m now going through a planning application to change our home to a mixed-use business site. It’s been a stressful process, but we’re staying positive!

We’ve also made adjustments so cars can drive in and out forwards (to meet highway safety requirements). Please continue to do this when visiting.

Unfortunately, a neighbour has been filming us — which isn’t pleasant — but we’re remaining compliant and focused on proving that classes can continue safely.

Thank you for your patience, understanding, and kindness during all this.

You all mean so much to me.
I love hearing your stories — why you come to class, your progress, and your personal journeys.

Although I’ve stepped back a little from teaching, I’m still very much leading Phoenix Freedom Pilates — developing what we offer, while also enjoying more time with Jude .

My aim is simple: to deliver more for you and to build a stronger, more connected Pilates community.

You may have already noticed some of these new developments:
 Fresh blogs and mini challenges
 Community events like Nordic Walking
 A Progress Tracker in the works (with videos to help you track and master movements)
 Plans for post-menopause wellbeing and back pain programs — expanding into holistic wellness

I’m also excited to introduce Sarah and Lili, both Physiotherapy students from Oxford Brookes University. Mentoring and supervising students keeps us all learning and inspired — and helps us bring the latest ideas into your classes.