Home
About Us
Our Instructors
Our Studio
Classes
Timetables
Bookings
Pricing plans
Engage
Portfolios
Modified
Living with MS
Beginner Improver
Intermediate Advanced
Before and After Baby
Equipment
Lower Back & Pelvis
Shoulder Rehab
Knee Rehab
Well Being
Challenges
What’s New?
Social Events
Blogs
October Newsletter
Contact Us
Get Started
CHALLENGES
Members can enjoy free access with the provided password.
Breath Challenge
Breath Challenge
Breath Challenge
5 minutes for 5 days
Go now
Buy now for £5
Plank Challenge
Plank Challenge
Plank Challenge
Build strength, stability, and endurance with our Prone Leg Pull Plank Challenge! Each day features a guided video to help you improve core control, enhance alignment, and feel the power of consistent practice — one plank at a time.
Go now
Buy now for £5
