PHOENIX FREEDOM PILATES

Doing things differently since 2016.

Members receive ongoing one to one
physiotherapy support.
Value for money with
flexible online bookings.
Members have access to on
demand pre recorded classes.

Your Pilates journey starts with a Physiotherapy assessment and two free trial classes.

Mat classes


MAT CLASSES
Receive ongoing one to one physiotherapy and access to pre recorded classes.

LEARN MORE

Reformer/ studio


REFORMER/ STUDIO
One to one and small group sessions using specialist equipment.

LEARN MORE

On demand Pilates


ON DEMAND PILATES
Pilates anytime, anywhere with on demand pre recorded classes.

LEARN MORE

Living well with MS and online Pilates classes

Virtual LIVE classes


ONLINE LIVING WITH MS
Advice, support and LIVE Pilates classes for people living with MS.

LEARN MORE

THE ETHOS

Frustrated with the limitation of 6 sessions of physiotherapy? Ongoing physiotherapy becomes too expensive.

Rachel wanted to find a way to provide cost effective, tailored support for those looking to improve their movement health.

The is no easy fix, Phoenix Freedom believes in Pilates becoming part of your everyday lifestyle to live healthy and happy lives.


Portrait picture of Rachel Changer

Chartered Physiotherapist & APPI Pilates Instructor

RACHEL CHANGER

Experience:
– BSc (Hons) Physiotherpy from Keele University in 2006.
– APPI Pilates Instructor in 2014.
– MDip from Keele University in 2016.
– Equipment trained Pilates in 2016.
– Ante & post natal Pilates trained in 2017
– POGP Women’s health training in 2017.
– Acupuncture for mood in 2018.
– The Mighty Psoas in 2018.
– Oov Fundamentals 2019.
– Oov Advanced 2019.
– Bridges Self Management Associate Trainer 2020.
– Presenter for The Neuro Academy 2020.



Commit to your Pilates lifestyle for living life happier and healthier.
Contact us now to get your pilates lifestyle started