PILATES

MAT & REFORMER

Doing things differently since 2016.

Classes run by Rachel, Chartered Physiotherapist.
Value for money with flexible online bookings.
A variety of equipment and class plans every week.
Members have access to on demand pre recorded classes.

Your Pilates journey starts with an assessment and two free trial classes.

Mat classes


MAT CLASSES
Membership and flexi pass options available.

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Reformer/ studio


REFORMER/ STUDIO
One to one and small group sessions using specialist equipment.

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On demand Pilates


ON DEMAND PILATES
Members benefit from pre recorded classes on demand, anytime, anywhere.

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TAILORED TO YOU

Rachel’s mat classes are done differently in the following ways

Initial 1-2-1

Rachel assesses you and helps tailor the Pilates to your individual needs, teaches you the Pilates principals and how to connect properly through your core.

Individual information

You are emailed the items discussed and any exercise modifications given.

Liaise with clinicians

Rachel liaises with any relevant therapists/ clinicians as required.

Variety of classes

Different class plans, exercise options and levels vary each week to challenge you and provide ongoing fitness.

Variety of equipment

Equipment provided at every class to add variety and also to enable exercise modifications specific to you. Rachel has more equipment than any other Pilates Instructor in the area.

Facilitation and adaptation

Rachel facilitates the exercises, max 12 in class. Class plans are adapted and when needed exercises are adapted for individual needs.

Beginner Improver


BEGINNER

IMPROVER

Learning the basics improving posture, alignment working towards your goals.
WEDNESDAYS 9:15, 10:15AM 7, 8PM THURSDAY 7:50PM
HADDENHAM METHODIST, VILLAGE & INFANT SCHOOL HALLS

Intermediates


INTERMEDIATE

ADVANCED

Faster pace, more series based movements – a more challenging practice.
THURSDAYS 6:45PM
HADDENHAM INFANT SCHOOL

Senior Ladies


SENIOR

LADIES

Focus on balance, pelvic floor and posture of the upper back.
MONDAYS 4:30PM
LONGWICK VILLAGE HALL

PRICES


intro offer
INITIAL ASSESSMENT & 2 MAT CLASSES

£75

Appointment by arrangement.
intro offer
INITIAL ASSESSMENT & 2 PRIVATE SESSIONS

£189

Appointment by arrangement.
MEMBERSHIP MONTHLY

£36

Paid monthly with flexible class swapping. £11.30 per class.
FLEXI 10 CLASS PASS

£140

Flexible online bookings. £14 per class.
FLEXI 10 BEFORE & AFTER BABY

£125

Reduced rate for mum’s and mum’s to be! £12.50 per class.
ONE CLASS

£15

FREQUENTLY ASKED QUESTIONS

Become part of the Phoenix Freedom Family committed to ensuring you get the most out of your Pilates practice; helping you reach your rehabilitation and fitness goals

  • Your classes are more expensive, what makes Phoenix Freedom special?
  • I want to sign up, what next?
  • What should I wear?
  • What do I need to bring?
  • How many classes are there across the year?
  • What’s the difference between flexi and membership?
Your classes are more expensive, what makes Phoenix Freedom special?

Phoenix Freedom Pilates is different.

  1. Complete flexibility with your classes – no six week blocks!
  2. 1-2-1 input from a Physiotherapist.
  3. Classes are safe and tailored to you.
  4. Members have access to the video catalogue.
  5. Diverse equipment to add variety and enable exercise modifications specific to you.
  6. The most equipment of any Pilates teacher in the area.
  7. Highly experienced teacher with post graduate training in movement health.

I want to sign up, what next?

  1. Email Rachel or use the contact us form to arrange your 1-2-1.
  2. Attend your two trial classes before deciding between payment options.

What should I wear?

Please wear comfy clothing, not jeans as they can restrict your movement. Please purchase sticky socks. I recommend Decathlon toe socks for £6.99  These allow the intrinsic muscles of your feet to work optimally, great for your balance (not so easy to put on!!!). This is also important for hygiene when using the equipment, so thanks in advance.

What do I need to bring?

You’ll need to bring a mat to do your exercises on, it’s your preference regarding the thickness. Of course bring yourself!

How many classes are there across the year?

There are 38 classes across the academic year. There are no classes in school holidays. The membership payments are spread across the calendar year.

What’s the difference between flexi and membership?

MEMBERSHIP 10 CLASS FLEXI PASS
  • £36pcm (£11.30 per class).
  • Automatically enrolled into your preferred class each week.
  • Miss a class? Cancel and swap into any other class at your convenience using the app.
  • 10% discount on 1-2-1s and 15% on some equipment.
  • Cancel membership with 30 days notice.
  • Membership paid by standing order. 38 classes in line with academic term dates, but cost of classes spread over the calendar year.
  • £140 (valid for 6 months).
  • 10 class pass.

Purchase through the app and book into any class at your convenience subject to availability.



HAVE ANY DOUBTS

NEED SUPPORT?

If you have any questions please don’t hesitate contact by phone, email or use the contact us form and Rachel will be happy to talk through your individual needs.

CONTACT

Get in touch Rachel will be happy to help you

Portrait picture of Rachel Changer

Chartered Physiotherapist & APPI Pilates Instructor

RACHEL CHANGER

Experience:

– BSc (Hons) Physiotherpy from Keele University in 2006.

– APPI Pilates Instructor in 2014.

– MDip from Keele University in 2016.

– Equipment trained Pilates in 2016.

– Ante & post natal Pilates trained in 2017

– POGP Women’s health training in 2017.

– Acupuncture for mood in 2018.

– The Mighty Psoas in 2018.

– Oov Fundamentals 2019.

– Oov Advanced 2019.

– Bridges Self Management Associate Trainer 2020.

– Presenter for The Neuro Academy 2020.

More about Rachel


Commit to your Pilates lifestyle for living life happier and healthier.
Contact Rachel now to get your Pilates lifestyle started