Become part of the Phoenix Freedom Family committed to ensuring you get the most out of your Pilates practice; helping you reach your rehabilitation and fitness goals
Phoenix Freedom Pilates is different.
Please wear comfy clothing, not jeans as they can restrict your movement. Please purchase sticky socks. I recommend Decathlon toe socks for £6.99 These allow the intrinsic muscles of your feet to work optimally, great for your balance (not so easy to put on!!!). This is also important for hygiene when using the equipment, so thanks in advance.
You’ll need to bring a mat to do your exercises on, it’s your preference regarding the thickness. Of course bring yourself!
There are 38 classes across the academic year. There are no classes in school holidays. The membership payments are spread across the calendar year.
Purchase through the app and book into any class at your convenience subject to availability.
PILATES
MAT & REFORMERYour Pilates journey starts with an assessment and two free trial classes.
TAILORED TO YOU
Initial 1-2-1
Individual information
Liaise with clinicians
Variety of classes
Variety of equipment
Facilitation and adaptation
PRICES
£75
£189
£36
£140
£125
£15
FREQUENTLY ASKED QUESTIONS
MEMBERSHIP
10 CLASS FLEXI PASS
Chartered Physiotherapist & APPI Pilates Instructor
RACHEL CHANGER
– BSc (Hons) Physiotherpy from Keele University in 2006.
– APPI Pilates Instructor in 2014.
– MDip from Keele University in 2016.
– Equipment trained Pilates in 2016.
– Ante & post natal Pilates trained in 2017
– POGP Women’s health training in 2017.
– Acupuncture for mood in 2018.
– The Mighty Psoas in 2018.
– Oov Fundamentals 2019.
– Oov Advanced 2019.
– Bridges Self Management Associate Trainer 2020.
– Presenter for The Neuro Academy 2020.