PHOENIX FREEDOM
MEMBER

Welcome to your exclusive access to videos.
Allowing you to practice Pilates at home.

WHAT CAN WE OFFER

MEMBERSHIP VIDEOS

You already have a personalised Pilates plan. Another way Phoenix Freedom provides tailored support is through password protected membership videos.


click here for access / password protected members only

Modified Pilates

click here for access / password protected members only

Modified Pilates





Modified Pilates
Intro taster video

coming soon…



Modified Pilates
Intro taster video

coming soon…


click here for access / password protected members only

Beginner/ Improver Pilates

click here for access / password protected members only

Beginner/ Improver Pilates





Beginner/ Improver
Intro taster video

coming soon…



Beginner/ Improver
Intro taster video

coming soon…


click here for access / password protected members only

Intermediate/ advanced Pilates classes

click here for access / password protected members only

Intermediate/ advanced Pilates classes






Intermediate/ advanced
intro taster video

coming soon…



Intermediate/ advanced
intro taster video

coming soon…


click here for access / password protected members only

Shoulder Rehabilitation

click here for access / password protected members only

Shoulder Rehabilitation





Shoulder rehab
intro taster video

coming soon…



Shoulder rehab
intro taster video

coming soon…


click here for access / password protected members only

Knee Rehabilitation

click here for access / password protected members only

Knee Rehabilitation





Knee rehab
intro taster video

coming soon…



Knee rehab
intro taster video

coming soon…


click here for access / password protected members only

Lower back & Pelvis Rehabilitation

click here for access / password protected members only

Lower back & Pelvis Rehabilitation





Lower back & pelvis
intro taster video

coming soon…



Lower back & pelvis
intro taster video

coming soon…


click here for access / password protected members only

Well being & Mindfulness

click here for access / password protected members only

Well being & Mindfulness





Intro
Mindfulness




3 minute breathing space

coming soon….


click here for access / password protected members only

Before & After Baby

click here for access / password protected members only

Before & After Baby





Before & After Baby
intro taster video

coming soon…



Before & After Baby
intro taster video

coming soon…



L1 LUMBAR
PELVIC STABILITY




L2 LUMBAR
PELVIC STABILITY




L3 LUMBAR
PELVIC STABILITY




L1 UPPER
BODY




L2 UPPER
BODY




L3 UPPER
BODY coming soon…




L1 SIDE SERIES




L2 SIDE SERIES




L3 SIDE SERIES




L1 LOW BACK
& HIPS




L1 SIDE SERIES




coming soon…