PHOENIX FREEDOM
MEMBER

Welcome to your exclusive access to videos.
Allowing you to practice Pilates at home.

WHAT CAN WE OFFER

MEMBERSHIP VIDEOS

You already have a personalised Pilates plan. Another way Phoenix Freedom provides tailored support is through password protected membership videos.


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Modified Pilates

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Modified Pilates





Modified Pilates
Intro taster video

coming soon…



Modified Pilates
Intro taster video

coming soon…


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Beginner/ Improver Pilates

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Beginner/ Improver Pilates





Beginner/ Improver
Intro taster video

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Beginner/ Improver
Intro taster video

coming soon…


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Intermediate/ advanced Pilates classes

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Intermediate/ advanced Pilates classes






Intermediate/ advanced
intro taster video

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Intermediate/ advanced
intro taster video

coming soon…


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Shoulder Rehabilitation

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Shoulder Rehabilitation





Shoulder rehab
intro taster video

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Shoulder rehab
intro taster video

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Knee Rehabilitation

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Knee Rehabilitation





Knee rehab
intro taster video

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Knee rehab
intro taster video

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Lower back & Pelvis Rehabilitation

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Lower back & Pelvis Rehabilitation





Lower back & pelvis
intro taster video

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Lower back & pelvis
intro taster video

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Well being & Mindfulness

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Well being & Mindfulness





Intro
Mindfulness




3 minute breathing space

coming soon….


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Before & After Baby

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Before & After Baby





Before & After Baby
intro taster video

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Before & After Baby
intro taster video

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Equipment Classes

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Equipment Classes





Equipment Classes
intro taster video

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Equipment Pilates
intro taster video

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Online MS Classes

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Online MS Classes





Online MS Classes
intro taster video

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Online MS Classes
intro taster video

coming soon…