Welcome to your exclusive access to videos.
Allowing you to practice Pilates at home.
WHAT CAN WE OFFER
MEMBERSHIP VIDEOS
You already have a personalised Pilates plan. Another way Phoenix Freedom provides tailored support is through password protected membership videos.
click here for access / password protected members only
Modified Pilates
click here for access / password protected members only
Modified Pilates
Modified Pilates
Intro taster video
coming soon…
Modified Pilates
Intro taster video
coming soon…
click here for access / password protected members only
Beginner/ Improver Pilates
click here for access / password protected members only
Beginner/ Improver Pilates
Beginner/ Improver
Intro taster video
coming soon…
Beginner/ Improver
Intro taster video
coming soon…
click here for access / password protected members only
Intermediate/ advanced Pilates classes
click here for access / password protected members only
Intermediate/ advanced Pilates classes
Intermediate/ advanced
intro taster video
coming soon…
Intermediate/ advanced
intro taster video
coming soon…
click here for access / password protected members only
Shoulder Rehabilitation
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Shoulder Rehabilitation
Shoulder rehab
intro taster video
coming soon…
Shoulder rehab
intro taster video
coming soon…
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Knee Rehabilitation
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Knee Rehabilitation
Knee rehab
intro taster video
coming soon…
Knee rehab
intro taster video
coming soon…
click here for access / password protected members only
Lower back & Pelvis Rehabilitation
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Lower back & Pelvis Rehabilitation
Lower back & pelvis
intro taster video
coming soon…
Lower back & pelvis
intro taster video
coming soon…
click here for access / password protected members only
Well being & Mindfulness
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Well being & Mindfulness
Intro
Mindfulness
3 minute breathing space
coming soon….
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Before & After Baby
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Before & After Baby
Before & After Baby
intro taster video
coming soon…
Before & After Baby
intro taster video
coming soon…
L1 LUMBAR
PELVIC STABILITY
L2 LUMBAR
PELVIC STABILITY
L3 LUMBAR
PELVIC STABILITY
L1 UPPER
BODY
L2 UPPER
BODY
L3 UPPER
BODY coming soon…
L1 SIDE SERIES
L2 SIDE SERIES
L3 SIDE SERIES
L1 LOW BACK
& HIPS
L1 SIDE SERIES
coming soon…
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