Welcome to your exclusive access to videos.
Allowing you to practice Pilates at home.
WHAT CAN WE OFFER
MEMBERSHIP ON DEMAND
You already have a personalised Pilates plan. Another way Phoenix Freedom provides tailored support is through password protected membership videos.
Free 10 minute taster videos on vimeo
click here for access / password protected members only
Beginner/ Improver Pilates
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Beginner/ Improver Pilates
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Intermediate/ advanced Pilates classes
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Intermediate/ advanced Pilates classes
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Shoulder Rehabilitation
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Shoulder Rehabilitation
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Knee Rehabilitation
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Knee Rehabilitation
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Lower back & Pelvis Rehabilitation
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Lower back & Pelvis Rehabilitation
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Well being & Mindfulness
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Well being & Mindfulness
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Before & After Baby
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Before & After Baby
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Equipment Classes
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Equipment Classes
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Online MS Classes
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Online MS Classes
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Modified Pilates
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Modified Pilates
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