MAT CLASSES

Delivered by a Chartered Physiotherapist where exercise is personalised to you

WHAT WE OFFER

VARIETY OF PILATES CLASSES

Before joining a class you benefit from a one to one to help you get the most out of your practice. In the initial consultation we

  • assess and understand your particular requirements and posture
  • help tailor the Pilates to your individual needs
  • teach you the Pilates principals and how to connect properly through your core

Beginner Improver


BEGINNER
IMPROVER

Learning the basics improving posture, alignment working towards your goals.

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Intermediates


INTERMEDIATE
ADVANCED

Faster pace, more series based movements – a more challenging practice.

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Living well with MS and online Pilates classes

ONLINE LIVING WITH MS


ONLINE
LIVING WITH MS

LIVE Pilates classes for people living with MS.

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For Men


PILATES
FOR MEN

It’s not just a “girl thing!“ There are men already beating you to it.

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Senior Ladies


SENIOR
LADIES

Focus on balance, core stability and improve any rounding in the upper back.

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Rehabilitation


MODIFIED/ REHAB
CLASS

Supported exercise for those with medical and physical difficulties.

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MEMBERSHIP

£11 PER CLASS

Paid monthly with flexible online bookings.
FLEXI 10 CLASS PASS

£14 per class

Flexible online bookings.
FLEXI BEFORE & AFTER BABY 10 CLASS PASS

£12.50 per class

Reduced rate for mum’s and mum’s to be!
SPECIALIST MEMBERSHIP

£12 per class

For modified Pilates classes tailored to your medical conditions.
ONLINE LIVING WITH MS MEMBERSHIP

£8 per class

Reduced monthly payments with flexibility to attend face to face sessions.
ONE CLASS PASS

£15