These classes are run by Rachel, a Chartered Physiotherapist and APPI Pilates Instructor. Rachel has developed a class that fuses the best of Yoga, Pilates and low impact functional exercise to bring you a comprehensive programme. We focus on pelvic floor exercises and target areas of your posture known to be affected through pregnancy helping you stay fit and strong through pregnancy, the birth of your baby and beyond.
Classes incorporate relaxation, mindfulness and hypnosis techniques to help your mental focus, relieve stress and any anxiety you may have. These sessions are tailored to positive birthing strategies to help you connect body and mind before, during and after having your baby.
Partners are welcome to attend some classes. These sessions focus on using the techniques as a couple to support you both through the birth of your baby.
Phoenix Freedom recognises that life is busy and fatigue can be overwhelming at times. Our classes are completely flexible. If you are booked onto our Ante Natal All Wrapped Up course you are free to take your six sessions throughout your pregnancy by booking in online to your class on the timetable. You are required to complete the registration form before attending the classes. We will be in touch to assess you prior to coming to class.
Fridays: Haddenham Village Hall 6:30pm & 7:30pm
If you are attending Pregnancy exercise classes as a stand alone service you are able to purchase a block of 10 sessions to be used flexibly over your pregnancy for £120 and please do just book yourself in online when is convenient for you via the timetable . You are required to complete the registration form before attending the classes. I assess everyone before attending the classes and the assessment is £20.