The post natal check begins talking through your experiences of labour and the first few weeks of motherhood. Our questions have been developed by our multi-discplinary team to check in with all aspects of your health and wellbeing.
A look at your posture and core control
A check of your tummy muscles
A check of your pelvic floor muscles. This can be done by feeling your lower tummy but is best assessed internally. If you would like a chaperone present please advise us before your appointment
Advice about the findings from your assessment
An bespoke exercise programme will be tailored to you
We may discuss onward referrals to other services (NHS) or to our own Phoenix Freedom after care