HORSE RIDER
PILATES CLASSES

Designed to stretch out imbalances riding can cause optimising your performance.

WHAT CAN WE OFFER

PILATES CLASSES

Horse riders need good posture and alignment to stay balanced on their horse. Horses have imbalances just like humans. It’s easy for a partnership to compensate for each others bad habits. Use Pilates to help understand good posture cues and strengthen muscles that will optimise your posture and balance.

Stretch out imbalances that riding can cause like localised spasm around the hip, reduced lower back mobility and weak gluteal muscles.

Mondays: 7:50pm Longwick Village Hall

Active users have access to online booking for flexibility and  convenience


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New users are required to complete a medical registration form and assessment


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