Phoenix Freedom would love to run a men only class but right now the classes are mixed. Get in touch so we can make this happen!



Men are recognising more and more they have limited flexibility. As you get a little older you begin to have concerns about your posture and movement. It is not uncommon for men to have low back pain commonly linked to tight hamstrings.

After spending long periods in the week commuting or sat at a desk guys tend to play a bit of footie or cycle at the weekends and neglect flexibility and good posture. Alternatively, you may have a manual job leaving you feeling stiff and uncomfortable. Phoenix Freedom has a number of men feeling the benefits of Pilates as a way to stretch out and reduce postural discomfort and back pain.

Sound like you? Get in touch! There are me in all classes (apart from the senior ladies class of course!)

Active users have access to online booking for flexibility and  convenience

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New users are required to complete a medical registration form and assessment

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