Men are recognising more and more they have limited flexibility. As you get a little older you begin to have concerns about your posture and movement. It is not uncommon for men to have low back pain commonly linked to tight hamstrings.
After spending long periods in the week commuting or sat at a desk, guys tend to go out and play a bit of footie or cycle at the weekends. They neglect flexibility and good posture exercise.
Alternatively, some guys have a manual job leaving them feeling stiff and uncomfortable.
20% of Phoenix Freedom clients are men showing that more and more men are feeling the benefits of Pilates as a way to stretch out and reduce postural discomfort and back pain.
Sound like you? Get in touch! There are me in all classes (apart from the senior ladies class of course!)