Helping you navigate your journey with bump and beyond.
THE ULTIMATE ANTE NATAL PACKAGE
ANTE NATAL ALL WRAPPED UP
No longer choose between ante natal courses. The best of ante natal care all wrapped up in one course for you and your birthing partner.
WHAT THE COURSE INCLUDES
EDUCATION & SOCIAL
HALF DAY COURSE
LUNCH & SPA INCLUSIVE
Course brought to you by our multi-disciplinary experienced healthcare team. Course for both you and your birthing partner, held at The Oxfordshire Golf Course. Next course date 7th October 2018.
MINDFULNESS & RELAXATION
Exercise classes incorporate relaxation, mindfulness and hypnosis techniques to help your mental focus, relieve stress and any anxiety you may have. Tailored to positive birthing strategies to help you connect body and mind before, during and after having your baby.
STAY WELL THROUGH PREGNANCY
A fusion of Yoga, Pilates and low impact functional exercise. 6 classes held in Haddenham, Buckinghamshire. Fridays 6:30-7:30pm or 7:30-8:30pm. Flexible online booking convenient for you. Birthing partners welcome to some classes, held Fridays so you can meet for drinks after class.
SUPPORT WHEN YOU NEED IT
POST NATAL CHECK
6 week holistic post natal check carried out by our Women’s Health Physiotherapist.
MEET THE TEAM
A dedicated and experienced team of healthcare professionals helping you navigate your journey with bump and beyond.
FOUNDER & OWNER
Chartered Physiotherapist & APPI Pilates Instructor with post graduate training in movement, women’s health and mindfulness.