Before & After Baby

Helping you navigate your journey with bump and beyond.


THE ULTIMATE ANTE NATAL PACKAGE

ANTE NATAL ALL WRAPPED UP

No longer choose between ante natal courses. The best of ante natal care all wrapped up in one course for you and your birthing partner.


WHAT THE COURSE INCLUDES




EDUCATION & SOCIAL

HALF DAY COURSE
LUNCH & SPA INCLUSIVE

Course brought to you by our multi-disciplinary experienced healthcare team. Course for both you and your birthing partner, held at The Oxfordshire Golf Course. Next course date 7th October 2018.




BIRTHING TECNIQUES

MINDFULNESS & RELAXATION

Exercise classes incorporate relaxation, mindfulness and hypnosis techniques to help your mental focus, relieve stress and any anxiety you may have. Tailored to positive birthing strategies to help you connect body and mind before, during and after having your baby.




STAY WELL THROUGH PREGNANCY

EXERCISE

A fusion of Yoga, Pilates and low impact functional exercise. 6 classes held in Haddenham, Buckinghamshire. Fridays 6:30-7:30pm or 7:30-8:30pm. Flexible online booking convenient for you. Birthing partners welcome to some classes, held Fridays so you can meet for drinks after class.




SUPPORT WHEN YOU NEED IT

POST NATAL CHECK

6 week holistic post natal check carried out by our Women’s Health Physiotherapist.

MEET THE TEAM

A dedicated and experienced team of healthcare professionals helping you navigate your journey with bump and beyond.




FOUNDER & OWNER

RACHEL ROSS

Chartered Physiotherapist & APPI Pilates Instructor with post graduate training in movement, women’s health and mindfulness.




MIDWIFE

LORNA BARFIELD

Practising Midwife in the local area.


PHYSIOTHERAPIST

DELINDA GODDARD

Chartered Physiotherapist specialist in women’s health.


DIETITIAN

ANDREA
FINES

Chartered Dietitian specialist in Paediatrics.


PSYCHOLOGIST

DR ZOE HAVERS DIXON

Perinatal specialist Psychologist.

WHAT CAN WE OFFER

EXCELLENCE IN PERINATAL CARE

Providing independent, multi-disciplinary, expert advice and services helping you experience health and wellness with bump and beyond.

OUR MISSION

“To wrap up the best in perinatal care and provide services you can trust“


PREGNANCY EXERCISE

A fusion of Yoga, Pilates and low impact functional exercise. 6 classes held in Haddenham, Buckinghamshire. Fridays 6:30-7:30pm or 7:30-8:30pm

BEFORE BABY

More information about our ante natal services

BABY & ME

Progressive programme focused on pelvic floor and lower abdominal control

LIMITED SPACES

BOOK NOW

ante natal all wrapped up pay in installments/ up front or
stand alone services; pregnancy exercise and baby & me classes


Go to shop

BEFORE & AFTER BABY

Join and like our Facebook community for the latest blogs, trusted information and support with bump and beyond.


PF BLOGS

Our team of healthcare professionals bring you up to date information supporting you with bump ad beyond.


MEET THE TEAM

Check out our team videos and meet the healthcare professionals on hand to support you with bump and beyond.