BABY & ME
PILATES CLASSES

Progressive programme focused on pelvic floor and lower abdominal control to connect with your body after the birth of your baby

WHAT CAN WE OFFER

PILATES CLASSES

Baby & Me Pilates classes are focused on maintaining good posture techniques when holding your baby, especially through long feeding times! We also focus on pelvic floor exercises and lower abdominal activation to re connect with that slightly stretched area of your body! Lifting techniques and education are also incorporated into these classes. They are progressive to help return you to any previous exercise you were doing.

The aim is to rebalance your body after the changes that have occurred through pregnancy.

It’s a nice time to come and be sociable with other mums in a fun, relaxed environment. Sometimes babies sleep, sometimes they smile and sometimes there are tears…we muddle through a bit like motherhood!

At Phoenix Freedom we recognise that flexibility is important to you. We offer a flexible package of 10 classes for £120 to be used over a 6 month period. The assessment is £20 prior to starting the classes. It may be recommended you see Delinda our Women’s Health Physiotherapist depending on your needs.

If you have been on the Ante Natal All Wrapped Up course I’m pleased to welcome you into our After Baby services. I will liaise closely with Delinda, our Women’s Health Physiotherapist about your recent post natal 1-2-1 assessment and incorporate her findings into your particular programme. We offer a flexible package of 10 classes for £120 to be used over a 6 month period.


OR
BECOME A MEMBER

PHOENIX FREEDOM

You will have access to 15% discount on 1-2-1 services, spread the payment of your classes and make up any missed classes over the academic year.  Please check out our membership options and further benefits.

Active users have access to online booking for flexibility and  convenience


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New users are required to complete a medical registration form and assessment


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OUR MISSION

“To wrap up the best in perinatal care and provide services you can trust“


PREGNANCY EXERCISE

A fusion of Yoga, Pilates and low impact functional exercise. 6 classes held in Haddenham, Buckinghamshire. Fridays 6:30-7:30pm or 7:30-8:30pm

BEFORE BABY

More information about our ante natal services

BEFORE & AFTER BABY

More information about our before & after baby services and meet the experienced healthcare team helping you navigate your journey with bump & beyond

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WHAT CAN WE OFFER

EXCELLENCE IN PERINATAL CARE

Providing independent, holistic, expert advice and services helping you experience health and wellness with bump and beyond.


BEFORE & AFTER BABY

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PF BLOGS

Our team of healthcare professionals bring you up to date information supporting you with bump and beyond.


MEET THE TEAM

Check out our team videos and meet the healthcare professionals on hand to support you with bump and beyond.