ACTIVE SENIORS
PILATES CLASSES

Senior Pilates classes where your health and well being needs are assessed and classes are modified to your needs.

WHAT CAN WE OFFER

PILATES CLASSES

Recovering from a joint replacement? Do you have a serious long term condition such as diabetes, had a have a heart condition or suffered a stroke? The Friday morning class has a range of clients needing to take exercise at a more gentle pace. We modify the exercises so you do not have to get on and off the floor if that is difficult for you. Specialist attention to check you are exercising the right muscles important to you on your road to recovery. These clients have mostly  had a 1-2-1 physiotherapy session rather than a pre Pilates assessment to ensure their needs have been fully assessed and an exercise programme appropriate for their rehabilitation has been given.

Fridays: 10am Haddenham Youth Centre

Active users have access to online booking for flexibility and  convenience


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New users are required to complete a medical registration form and assessment


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