PILATES LIFESTYLE

Premier Pilates brought to you by a Chartered Physiotherapist where exercise is personalised to you


HOW PHOENIX FREEDOM DIFFERS?

PILATES FOR YOU





HEALTHY HAPPY LIFESTYLE

FREE CLINICAL SUPPORT

Physiotherapy advice on hand to support you with any concerns you may have. Members benefit from 1-2-1 on going assessments to review their treatment plan and Pilates practice.




ENJOYMENT & CHALLENGING

DIVERSE RANGE OF EQUIPMENT

Equipment can help you get the most out of your practice. The quality and amount of equipment is better than any other classes locally.




PILATES AT HOME

PERSONAL PRIVATE PAGE

Prescribed exercises personal to you on your own login page.




ADDITIONAL SUPPORT WHEN YOU NEED IT

DISCOUNTED PRODUCTS & SERVICES

We provide rehabilitation through Pilates but sometimes you may need a little more help.

WHAT CAN WE OFFER

VARIETY OF PILATES CLASSES

You already have a personalised Pilates plan. Another way Phoenix Freedom provides tailored support is through a diverse range of both specialist and tailored classes.



BEGINNER
IMPROVER

Learning the basics improving posture, alignment working towards your goals

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INTERMEDIATE
ADVANCED

Faster pace, more series based movements – a more challenging practice

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PREGNANCY EXERCISE

Exercise with mindfulness and relaxation, partners welcome to some classes

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BABY
& ME

Progressive programme focused on pelvic floor and lower abdominal control

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HORSE
RIDER

Designed to stretch out imbalances riding can cause optimising your performance

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PILATES FOR MEN

It’s not just a “girl thing!“ There are men already beating you to it

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SENIOR
LADIES

Focus on balance, core stability and improve any rounding in the upper back

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ACTIVE SENIORS

Supported exercise for those with medical and physical difficulties

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OUR EXPERTISE

Specialised and personalised Pilates classes carried out by a Chartered Physiotherapist and APPI Pilates Instructor with post graduate training in movement control and women’s health ensuring you meet your rehabilitation and fitness goals with a clinical team on hand for support when you need it


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