Premier Pilates brought to you by a Chartered Physiotherapist where exercise is personalised to you
WHAT CAN WE OFFER
VARIETY OF PILATES CLASSES
At your 1-2-1 assessment you will have discussed your personalised Pilates plan. Another way Phoenix Freedom provides tailored support is through a diverse range of both specialist and tailored classes.
Learning the basics improving posture, alignment working towards your goals
Physiotherapy advice on hand to support you with any concerns you may have. Members benefit from 1-2-1 on going assessments to review their treatment plan and Pilates practice.
ENJOYMENT & CHALLENGING
DIVERSE RANGE OF EQUIPMENT
Equipment can help you get the most out of your practice. The quality and amount of equipment is better than any other classes locally.
PILATES AT HOME
PERSONAL PRIVATE PAGE
Prescribed exercises personal to you on your own login page.
ADDITIONAL SUPPORT WHEN YOU NEED IT
DISCOUNTED PRODUCTS & SERVICES
We provide rehabilitation through Pilates but sometimes you may need a little more help.
Specialised and personalised Pilates classes carried out by a Chartered Physiotherapist and APPI Pilates Instructor with post graduate training in movement control and women’s health ensuring you meet your rehabilitation and fitness goals with a clinical team on hand for support when you need it
Let it be…
The older I get and the more entwined in my business I become, the more I value the different stages…