MAT CLASSES

Delivered by a Chartered Physiotherapist where exercise is personalised to you

WHAT WE OFFER

VARIETY OF PILATES CLASSES

Before joining a class you benefit from a one to one to help you get the most out of your practice. In the initial consultation we

  • assess and understand your particular requirements and posture
  • help tailor the Pilates to your individual needs
  • teach you the Pilates principals and how to connect properly through your core

Beginner Improver


BEGINNER
IMPROVER

Learning the basics improving posture, alignment working towards your goals

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Intermediates


INTERMEDIATE
ADVANCED

Faster pace, more series based movements – a more challenging practice

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Baby & Me


BABY
& ME

Progressive programme focused on pelvic floor and lower abdominal control

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For Men


PILATES
FOR MEN

It’s not just a “girl thing!“ There are men already beating you to it

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Senior Ladies


SENIOR
LADIES

Focus on balance, core stability and improve any rounding in the upper back

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Rehabilitation


REHABILITATION
CLASS

Supported exercise for those with medical and physical difficulties

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FLEXI 10 CLASS PASS

£140

Book in online any class
MEMBERSHIP

£35 pcm

38 credits to be used in any class across the academic year, payments spread across the calendar year (£11 per class), cancel 30 day notice
FLEXI BEFORE & AFTER BABY 10 CLASS PASS

£125

Book in online any class
SPECIALIST MEMBERSHIP

£38 pcm

38 credits to be used in any class across the academic year, payments spread across the calendar year (£12 per class), cancel 30 day notice. Rehabilitation class is a specialist class.
ONE CLASS PASS

£15

Book in online any class
Learn more about prices