LIVING WELL
WITH MS

Pilates classes and support for you.

pilates shell stretch

LIVING WELL WITH MS

Services for MS vary hugely across the UK. Need an opinion you can trust?
  • Virtual and face to face appointments
Virtual and face to face appointments

Rachel offers one to one virtual and face to face appointments to discuss your needs. Rachel can offer specialist advice, write a report or sign post you to relevant information, support or therapy as needed.


Living well with MS and online Pilates classes

ONLINE LIVE PILATES

Struggling to find a class suitable for you? Online Pilates classes from the comfort of your own home might be the solution.
  • Classes & ability
Classes & ability

Specifically designed for people living with MS that are able to get on and off the floor. This class focuses on flexibility, joint mobility and developing a positive sense of well being making this class appropriate and safe for varying levels of ability.

  • Why Pilates
Why Pilates

Feeling tight? Suffering with stiffness? Perhaps you feel tired and stressed? Pilates has been shown to benefit people living with MS physically and mentally. Why not join our community supporting each other to enjoy the benefits of exercise. Classes are recorded, edited and available On Demand too!


Portrait picture of Rachel Changer

WHY RACHEL?

Rachel is a Neuro Specialist Physiotherapist & Pilates teacher. She is well placed to provide specialist exercise, advice and support to you.

  • Rachel completed her Masters Diploma in Neurological Rehabilitation in 2015.
  • She presents and teaches for Bridges Self Management & The MS Academy.
  • She is currently undertaking research with Keele University into Pilates for MS.


GO TO ARTICLE



Rachel is a teacher/ presenter for the MS Academy delivering professional training to nurses and doctors looking to specialise in the field of MS management.


Go to article



Overcoming MS is a charity supporting people with MS. They host a popular podcast providing informative content about the different aspects of living with MS.


Go to podcast


RACHEL’S TEACHING STYLE



GET IN TOUCH


  • HOW DO I ATTEND?
HOW DO I ATTEND?

The LIVING WELL WITH MS CLASS: 9:30am, Fridays.

For £25 a thorough registration form is completed and checked by Rachel to make sure you are able to attend.

Rachel will catch up with you via zoom and offer any advice she feels is appropriate at this time. This initial price includes 2 FREE TRIAL CLASSES.

If you want to continue, members pay £25 per month (equivalent £8 a class) with access to pre recorded classes and flexibility to attend face to face and other online classes too!