Rachel offers one to one virtual and face to face appointments to discuss your needs. Rachel can offer specialist advice, write a report or sign post you to relevant information, support or therapy as needed.
Specifically designed for people living with MS that are able to get on and off the floor. This class focuses on flexibility, joint mobility and developing a positive sense of well being making this class appropriate and safe for varying levels of ability.
Feeling tight? Suffering with stiffness? Perhaps you feel tired and stressed? Pilates has been shown to benefit people living with MS physically and mentally. Why not join our community supporting each other to enjoy the benefits of exercise. Classes are recorded, edited and available On Demand too!
Rachel is a Neuro Specialist Physiotherapist & Pilates teacher. She is well placed to provide specialist exercise, advice and support to you.
Rachel is a teacher/ presenter for the MS Academy delivering professional training to nurses and doctors looking to specialise in the field of MS management.
Overcoming MS is a charity supporting people with MS. They host a popular podcast providing informative content about the different aspects of living with MS.
The LIVING WELL WITH MS CLASS: 9:30am, Fridays.
For £25 a thorough registration form is completed and checked by Rachel to make sure you are able to attend.
Rachel will catch up with you via zoom and offer any advice she feels is appropriate at this time. This initial price includes 2 FREE TRIAL CLASSES.
If you want to continue, members pay £25 per month (equivalent £8 a class) with access to pre recorded classes and flexibility to attend face to face and other online classes too!
